How to Talk to Kids and Teens About Weight and Health: A Compassionate Approach

Talking to kids about their weight, body image, and overall health can be a challenging topic for parents. Many caregivers worry about saying the wrong thing, causing harm, or unintentionally reinforcing negative self-image. In a recent community discussion, Lisa Tritto, MD, a pediatrician specializing in childhood weight management, and Amanda Ratz, a counselor and motivational coach, shared insights on how to approach these conversations with empathy, understanding, and a focus on long-term well-being rather than numbers on a scale.