Personal Fitness
Ages 5+
Activity that’s fun and good for you!
Exercise for kids can be fun and engaging, whether it's playing with friends and family, dancing, participating in sports, or climbing on jungle gyms. We make it fun!
Mindful Movements
Working out with kids is different than teens/adults. We optimize playful movements and sports to meet your child’s movement goals. We focus on fun and encourage children to move their bodies appropriately for growth and development.
Whole Body Wellness
Our passion lies in helping your kids achieve optimal health and wellness in both mind and body. Meet with Joanie, our personal trainer and movement coach, to support healthy activity. Joanie utilizes her background in pediatric nursing and personal training to ensure safe and age appropriate activity, focusing on whole body wellness.
Joanie Sheridan, RN, CPT
Joanie Sheridan, CPT, RN, BSN, began her career as a Pediatric nurse, working in the ICU & ER settings for many years. After taking a break to dedicate time to her four active children, she decided to pursue her personal training certification 14 years ago, through the American Council of Exercise. She has been working in the fitness area since, with both children and adults. She has relied on her pediatric nursing knowledge and combined it with experience to support movement for kids and teens. She has coached teams and individuals to get the most out of their amazing bodies.
Along her journey, she has coached for Girls on the Run, taught swim lessons to all ages & coached kids in elite club sports in the St. Louis area.